1. Control diet structure
Avoid excessive intake of acidic substances, exacerbating acidic constitution. The acid-base balance of diet is a very important link in the treatment of diabetes and the prevention and treatment of complications. Diet should eat plenty of food rich in organic alkaloids, eat less meat, eat more vegetables. Chamagu is rich in plant organic active alkaloids, which can quickly eliminate acidosis in the body and clarify acidosis in the urine, thus truly protecting the kidney.
2. Exercise properly.
Proper exercise, more exercise in the sun and sweating, can help eliminate excess acidic substances in the body, thereby preventing the occurrence of kidney disease.
3. Keep a good mood.
Do not have too much psychological pressure, excessive pressure will lead to acid deposition, affecting the normal process of metabolism. Proper adjustment of mood and self pressure can maintain weak alkalinity and prevent nephrosis.
4. Life should be regular, irregular habits of life, such as singing karaoke all night long, no return at night and other irregular life, will aggravate physical acidification. It is prone to diabetes. We should develop good habits and so as to maintain weak alkalinity and keep kidney disease away from ourselves.
5. Stay away from tobacco and alcohol.
Tobacco and alcohol are typical acidic food, unrestrained smoking and drinking, easily lead to acidification of the human body, making kidney disease organic.
6. Do not eat contaminated food.
For example, polluted water, crops, poultry, fish and eggs, to eat some green organic food, to prevent disease from the mouth.
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